Therapist Session
Met with my therapist yesterday. I was always one to think that there really is no point in going to talk to a ‘professional’ about what I am thinking. “I can just fix it on my own.”
I must admit, I was wrong. This has given me another layer of accountability.
- He knows everything about me. I think at this point if I lied to him and told him everything was great he would know I was full of shit.
- I know that he is going to ask me if I have been using my planner. If I stop for a few days, I make sure that I get back on track before my next session so that I can say “Yes I am”.
- If I go in feeling down and depressed because of how screwed up my life has become he makes me realize how far I have come in just a few months. It took me 42 years to get this screwed up. I am not going fix everything in just a few months.
- He has given me SO many tools / methods to deal with my wandering mind, lack of organization, and procrastination.
If you have been diagnosed with ADD or ADHD, or if you think you might have it, and you have not already sought the professional help of a therapist, coach, counsler, whatever you want to call them, GO DO IT TODAY. Make the appointment right now. After you start you will wonder how you ever survived with out them.
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